tag:blogger.com,1999:blog-41900929919196438752024-02-20T16:25:14.368-08:00Fashionable GarretHello my dear friends , I am Anastasya Orlova , designer , knitwear designer . My love of fashion began long ago, when the 3 years I saw my mother's German catalog clothes fashion, I fell in love, now I create clothes for themselves, for family and friends. And I want to share with you my style.Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.comBlogger332125tag:blogger.com,1999:blog-4190092991919643875.post-6693061044910192592012-07-23T23:57:00.004-07:002012-07-23T23:57:37.590-07:00sexy lady<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #a64d79; font-size: large;"><i><br /></i></span><br />
<span style="color: #a64d79; font-size: large;"><i><br /></i></span><br />
<span style="color: #a64d79; font-size: large;"><i>FLORAL DRESS- MY DESIGN </i></span><br />
<span style="color: #a64d79; font-size: large;"><i>SUNGLASSES-H&M</i></span><br />
<span style="color: #a64d79; font-size: large;"><i>BAG- H&M</i></span><br />
<span style="color: #a64d79; font-size: large;"><i>SHOES- CARNABY</i></span><br />
<span style="color: #a64d79; font-size: large;"><i>EAR RINGS-PRECIOUS</i></span><br />
<span style="color: #a64d79; font-size: large;"><i>BRACELETTES- PRECIOUS</i></span></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com5tag:blogger.com,1999:blog-4190092991919643875.post-77937458116135134032012-07-22T02:34:00.001-07:002012-07-22T03:52:36.905-07:00AMAZING DAY<div dir="ltr" style="text-align: left;" trbidi="on">
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<i><span style="color: #c27ba0; font-size: large;">Замечательный день , боялись дождя , так как небо было окутано мягкими томными облаками .</span></i></div>
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<i><span style="color: #c27ba0; font-size: large;">Но проглядывало солнце и все заливало ярким светом , отлично прогулялись , посетили старинную церковь 18 века , просто потрясающие витражи , отделка , великолепные цвета , божественная церковь . Также посетили здание Казанского университета , старинные мощные здания очень интересны своей графичностью и вдохновляют .</span></i></div>
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<span style="font-size: large;"> <i><span style="color: #a64d79;">Пассаж</span></i></span><br />
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<span style="background-color: white;"><span style="color: #c27ba0;"> </span></span><br />
<span style="background-color: white;"><span style="color: #c27ba0;"><i> <span style="font-size: large;"> Здание библиотеки</span></i></span></span><br />
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<span style="color: #c27ba0; font-size: large;"><i>ПЛАТЬЕ - МОЙ ДИЗАЙН </i></span><br />
<span style="color: #c27ba0; font-size: large;"><i>SHOES</i></span><i style="background-color: white; color: #c27ba0; font-size: x-large;">- JENNYFER</i><br />
<i style="background-color: white; color: #c27ba0; font-size: x-large;">BAG-H&M</i><br />
<span style="color: #c27ba0; font-size: large;"><i>SUNGLASSES-VINTAGE</i></span><br />
<span style="color: #c27ba0; font-size: large;"><i>BRACELET- ПОДАРОК</i></span><br />
<span style="color: #c27ba0; font-size: large;"><i><br /></i></span></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-89969905882662477252012-07-20T07:56:00.000-07:002012-07-20T07:56:42.541-07:00balenciaga<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-83399747931768694282012-07-20T07:39:00.001-07:002012-07-20T07:39:57.317-07:00Ante Kovac- bags<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-7051254918483554002012-07-11T06:56:00.001-07:002012-07-11T06:56:07.647-07:00HAPPY AND SUN<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-62800976968456098662012-07-11T06:28:00.000-07:002012-07-11T06:34:56.188-07:00colourful life<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c27ba0; font-size: large;">Amazing day , very hot , very sunny !</span></div>
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<span style="background-color: #fcf9e9; color: #919191; font-family: Corsiva; font-size: large; line-height: 19px; text-align: left;">Today I am with my favorite Mom went to the pier, where a great</span></div>
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<span style="font-size: large;">Breath of fresh air, tasty lunch and gossip</span></div>
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<span style="color: #c27ba0;">ОЧКИ- H&M</span><br />
<span style="color: #c27ba0;">ТУФЛИ-H&M</span><br />
<span style="color: #c27ba0;">ЮБКА-MY DESIGN</span><br />
<span style="color: #c27ba0;">ТОП-MY DESIGN</span><br />
<span style="color: #c27ba0;">БРАСЛЕТ- MONSOON</span><br />
<span style="color: #c27ba0;">СУМКА-H&M</span><br />
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<span style="color: #c27ba0; font-size: large;">THE MOST GREAT AND MAGNIFICENT WOMAN!-MY MOM</span><br />
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</div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-3819315895371065382012-05-28T06:37:00.001-07:002012-05-28T06:37:33.270-07:00for soul and life<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com1tag:blogger.com,1999:blog-4190092991919643875.post-2980067435328643342012-05-22T22:41:00.003-07:002012-05-22T22:41:29.897-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="background-color: white; color: #ea9999; font-size: x-large; text-align: left;"><u>amazing , summer shorts</u></i></div>
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<a href="http://www.these-days.com/2012/03/diy-summer-shorts-video-tutorial.html">http://www.these-days.com/2012/03/diy-summer-shorts-video-tutorial.html</a>
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<span style="color: #ea9999; font-size: large;"><i><u><br /></u></i></span></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com1tag:blogger.com,1999:blog-4190092991919643875.post-73000672500187327022012-05-21T07:23:00.000-07:002012-05-21T07:23:35.888-07:00marisa berenson- style icon<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com2tag:blogger.com,1999:blog-4190092991919643875.post-17242748372346187792012-05-21T06:43:00.000-07:002012-05-21T06:43:17.115-07:00tender , romantic<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #d5a6bd; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><i>model- Anastasya O</i></span><br />
<span style="color: #d5a6bd; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><i>photo- Stasy</i></span><br />
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-25683761800408714922012-05-21T06:25:00.002-07:002012-05-21T06:25:57.688-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-90699759955865326812012-05-21T05:46:00.000-07:002012-05-21T05:57:58.769-07:00my photoshoot<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: large;">model- Anastasya O</span></b><br />
<b><span style="font-size: large;">photo- Sveta R</span></b></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-33578324427988880692012-05-17T22:23:00.002-07:002012-05-17T23:35:24.604-07:00romantic<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c27ba0; font-size: large;"><i>A stunning day , long thought to want to go and chose my favourite place- lake .</i></span></div>
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<span style="color: #c27ba0; font-size: large;"><i>Made a small picnic , took with them a light supper and rested. </i></span></div>
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<i><span style="color: #c27ba0; font-size: large;">There is nothing better than a warm sun , fresh air , and forest.</span></i></div>
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<i><span style="color: #c27ba0; font-size: large;">I am decided to wear a light dress in the Greek style , and the right accessories to match , was very comfortable and tender !</span></i></div>
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<span style="color: #a64d79; font-size: large;"><i><br /></i></span><br />
<span style="color: #a64d79; font-size: large;"><i>Amazing tender dress- my design </i></span><br />
<span style="color: #a64d79; font-size: large;"><i> Leather jewelry - my design </i></span><br />
<span style="color: #a64d79; font-size: large;"><i>Knit bag- my design</i></span><br />
<span style="color: #a64d79; font-size: large;"><i>shoes -centro</i></span><br />
<span style="color: #a64d79; font-size: large;"><i>sunglasses- presious</i></span></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-55410528747433046042012-05-17T01:00:00.001-07:002012-05-17T23:38:53.578-07:00pastel pallete<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #e06666; font-size: large;">Sun , hot , fresh air , light- blue sky .</span><br />
<span style="color: #e06666; font-size: large;">That still need to be happy!!!</span><br />
<span style="color: #e06666; font-family: Corsiva;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span><br />
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span style="color: #e06666;">ing sunglasses- H&M</span></span></li>
<li><span style="font-size: large;"><span style="color: #e06666;">Knit topAmaz- my design</span></span></li>
<li><span style="font-size: large;"><span style="color: #e06666;">Pastel shorts and jacket- my design</span></span></li>
<li><span style="font-size: large;"><span style="color: #e06666;">Very comfortable shoes - H&M</span></span></li>
<li><span style="font-size: large;"><span style="color: #e06666;">Bag -H&M</span></span></li>
</ul>
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<span style="color: #e06666; font-size: large;"><br /></span><br />
<span style="color: #e06666; font-size: large;"><br /></span></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-79886697282715094572012-05-16T06:14:00.002-07:002012-05-16T06:14:57.758-07:00fashion hair<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-73526614461045517542012-05-16T04:36:00.000-07:002012-05-16T05:56:23.437-07:00AROUND LAKE<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #3d85c6; font-size: large;">CIAO!</span></div>
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<span style="color: #3d85c6; font-size: large;">AMAZING FOREST, FRESH AIR , LAKES, NATURE...</span></div>
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<span style="color: #3d85c6; font-size: large;">AMAZING PLACE IN THE WORLD...</span></div>
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<span style="color: #3d85c6; font-size: large;">Feed the ducks!</span></div>
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<span style="color: #3d85c6; font-size: large;">top- H&M</span><br />
<span style="color: #3d85c6; font-size: large;">Knitwear - my design</span><br />
<span style="color: #3d85c6; font-size: large;">white jeans - Camaieu</span><br />
<span style="color: #3d85c6; font-size: large;">shoes- H&M</span><br />
<span style="color: #3d85c6; font-size: large;">jewelry- my design</span></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-31739409253666227332012-05-16T03:09:00.001-07:002012-05-16T04:14:52.116-07:00COLOURFUL DAY<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #0b5394; font-size: large;">A stunning day , bright sun , i want to sing and dance , so i went walking in the park.</span><br />
<span style="color: #0b5394; font-size: large;">The sun makes us haappy, cheerful, all smiling , happy life and have fun.</span><br />
<span style="color: #0b5394; font-size: large;">Forget about your problems , open life , new experiences and happiness!</span><br />
<span style="color: #0b5394; font-size: large;">And i want to share their bright colourful day with you!</span><br />
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<span style="color: #0b5394; font-size: large;"><span style="line-height: 19px;"><i><br /></i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMxyjU8sb4wLSFmRCI__pzjEms70VEgDdQRHim7gp5ubl1osZU51PROLzZK_lp1fRRokWGZXrNlXK-5RtrspjHNz0n-jLH8EBJ48Mx4KIOU7P9EJznoPbotvK33DzV_58jf2uT5YZeOLUn/s1600/4..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMxyjU8sb4wLSFmRCI__pzjEms70VEgDdQRHim7gp5ubl1osZU51PROLzZK_lp1fRRokWGZXrNlXK-5RtrspjHNz0n-jLH8EBJ48Mx4KIOU7P9EJznoPbotvK33DzV_58jf2uT5YZeOLUn/s640/4..jpg" width="480" /></a></div>
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<span style="background-color: white; color: #0b5394;"><span class="" style="font-family: Corsiva; font-size: 14px;"> </span><span class="" style="font-family: Corsiva; font-size: large;">This jacket - the subject of my special pride , as i sewed it. Perfect fit, perfect cut, the material is very chic and lightweight , with a metallic sheen.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRcAaYe_eXm8vE1O2-4nMBIxezgjb9WWNCMSWaB9hpg5thpQfTh6ipcP6yUEwLZOQ_SBvnGEoQZ_Fi_6E4eGkG_vRfhohz_m2Omi3Ghj2l2Vv6FIvHzyktv495sFb1Jaxp0xi5JGzJPAZi/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRcAaYe_eXm8vE1O2-4nMBIxezgjb9WWNCMSWaB9hpg5thpQfTh6ipcP6yUEwLZOQ_SBvnGEoQZ_Fi_6E4eGkG_vRfhohz_m2Omi3Ghj2l2Vv6FIvHzyktv495sFb1Jaxp0xi5JGzJPAZi/s640/4.jpg" width="480" /></a></div>
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<span style="background-color: #fcf9e9; font-family: Corsiva;"><span class=""><span style="color: #0b5394; font-size: large;">Top also my design.</span></span></span></div>
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<span style="color: #0b5394; font-size: large;">Material- silk and lace.</span></div>
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<span style="color: #0b5394; font-size: large;">A wonderful piece of jewelry that i made myself.</span></div>
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<span style="color: #0b5394; font-size: large;">Nothing complicated , no , i used un old vintage key , and added to leather cord , mud stylish and intertesting. And the key is found- a second life.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19sYyxgyqZoxgAmBXrhZhFXzRse4OPobKy0OTGSqRJ7_BungFf8CiGSZiUPuZBztkpqT4IIYucqr4WEPhczSX4Ux-ixBpYqFZGJXbG-G7W6FrBxsS4HSkKArHqcx3KAOaYs2WTxldJTXi/s1600/5%D0%B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19sYyxgyqZoxgAmBXrhZhFXzRse4OPobKy0OTGSqRJ7_BungFf8CiGSZiUPuZBztkpqT4IIYucqr4WEPhczSX4Ux-ixBpYqFZGJXbG-G7W6FrBxsS4HSkKArHqcx3KAOaYs2WTxldJTXi/s640/5%D0%B1.jpg" width="498" /></a></div>
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<span style="font-size: large;">Excellent points , which gave me Grandma , in her youth she had bought them in Poland .</span></span></span></div>
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<span style="font-family: Corsiva;"><span style="color: #0b5394; font-size: large;">Very funny and interesting , I love these things when they have their lives and history.</span></span><span style="color: #351c75;"><span style="background-color: #fcf9e9; font-family: Corsiva; font-size: 14px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;"><br /></span></span></span><br />
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<span style="color: #0b5394;"><span style="background-color: white;">Just gorgeous and very comfortable shoes , amazing , tender and bright colour of leather , make my legs very sexy.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbStLCDYDKod7Pxqm1V6V4LcrVdisxsDsQ5UpWsmO52SHaxMDdclHOfrpxCkenBbbNyB3pnbq9BvWJoHsoA7HteztgNkqIMZ5i_bmQRdoO63Q4CNA-G6xhpK1ACvvP4lKmlOd0nNtDrtlo/s1600/7%D0%B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbStLCDYDKod7Pxqm1V6V4LcrVdisxsDsQ5UpWsmO52SHaxMDdclHOfrpxCkenBbbNyB3pnbq9BvWJoHsoA7HteztgNkqIMZ5i_bmQRdoO63Q4CNA-G6xhpK1ACvvP4lKmlOd0nNtDrtlo/s640/7%D0%B1.jpg" width="480" /></a></div>
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<span style="color: #0b5394;">Sunglasses - vintage ( 1,2)</span><br />
<span style="color: #0b5394;">top- my design </span><br />
<span style="color: #0b5394;">jacket- my design </span><br />
<span style="color: #0b5394;">jewelry- my design</span><br />
<span style="color: #0b5394;">jeans -mango</span><br />
<span style="color: #0b5394;">shoes-H&M</span></div>
</div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-29207071464494841422012-05-14T06:44:00.000-07:002012-05-14T06:44:30.078-07:00face to face<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><i>my favourite jeans , because my mom weared it in 1990 , jeans- wrangler , very comfortable , sexy and modern . Top- my design . Jewellery - handmade and bought in Turkey.</i></span><br />
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-11128339879879815522012-05-13T21:58:00.000-07:002012-05-14T03:48:35.454-07:00wonderful day<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #f1c232; font-family: 'Courier New', Courier, monospace; font-size: large;"><i>12 may /2012 </i></span></div>
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<span style="color: #f1c232; font-family: 'Courier New', Courier, monospace; font-size: large;"><i>VERY HOT , VERY SUNNY , AMAZING DAY .</i></span></div>
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<span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><i><span style="color: #f1c232;">MY LOOKS: </span></i></span></div>
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<i style="color: #2c3f50; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 25px;"><span style="background-color: #ffe599; color: #6aa84f;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;"> KNITWEAR TOP - MY DESIGN </span></span></i><i style="color: #2c3f50; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 25px;"><span style="background-color: #ffe599; color: #6aa84f;"></span></i></div>
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<i style="color: #2c3f50; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 25px;"><span style="background-color: #ffe599; color: #6aa84f;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;"> happily sunglasses-H&M </span></span></i></div>
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<i style="color: #2c3f50; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 25px;"><span style="background-color: #ffe599; color: #6aa84f;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">SKIRT WITH with oriental motives-my design </span></span></i></div>
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<i style="color: #2c3f50; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 25px;"><span style="background-color: #ffe599; color: #6aa84f;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">JEWELLERY- pressious from Florida</span></span></i></div>
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<i style="color: #2c3f50; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 25px;"><span style="background-color: #ffe599; color: #6aa84f;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">shoes- jennyfer</span></span></i></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="color: #6aa84f; font-size: large; line-height: 25px;"><i>gold bracelet adds a golden buckle on the sandals.</i></span></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="color: #6aa84f; font-size: large; line-height: 25px;"><i>Points are added naivety and playfulness.</i></span></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="color: #6aa84f; font-size: large; line-height: 25px;"><i>lightweight knit top - very nice to the body, comfortable and convenient .</i></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJUc9Xbi47RXvsZZ5-1jGMLWBfEqqg-PiFss_8d9PUw-T3TqlMD4o79_o__IY-RGsirh5VdPftMJwKkZQWcC_jk1GM9uL2q5k0SPCAEtGV_P2NCfY5l1rIYCS7HNq-7O4hFTZpMSyqufhV/s1600/1...jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJUc9Xbi47RXvsZZ5-1jGMLWBfEqqg-PiFss_8d9PUw-T3TqlMD4o79_o__IY-RGsirh5VdPftMJwKkZQWcC_jk1GM9uL2q5k0SPCAEtGV_P2NCfY5l1rIYCS7HNq-7O4hFTZpMSyqufhV/s640/1...jpg" width="480" /></a></div>
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</div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-52281396465689006802012-05-12T02:17:00.000-07:002012-05-12T02:24:41.386-07:00books creation<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com2tag:blogger.com,1999:blog-4190092991919643875.post-78897371102748730742012-05-12T01:47:00.002-07:002012-05-12T01:47:50.378-07:00"Миллион алых роз"<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-58028974145449218392012-05-12T00:42:00.003-07:002012-05-12T00:42:28.513-07:00ПРОТИВ СТАРЕНИЯ<div dir="ltr" style="text-align: left;" trbidi="on">
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АНТИОКСИДАНТЫ</h1>
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ИСТОЧНИК-<a href="http://www.jv.ru/enc/entry/15802">http://www.jv.ru/enc/entry/15802</a></div>
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Вещества, которые замедляют или блокируют вредное воздействие свободных радикалов, тем самым защищая клетки.</div>
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Антиоксиданты, чтобы быть эффективными, должны поступать в организм в составе натуральных продуктов</div>
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Дыхание и окисление — два процесса, на которых основана жизнь всех аэробных организмов от амебы до человека. Однако окисление, которое дает клеткам жизненную энергию, может также и повреждать их. В результате окислительных реакций в клетках образуются <a href="http://www.jv.ru/enc/entry/11016" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">свободные радикалы</u></a>, которые начинают цепные реакции, разрушающие клетку. Чтобы заблокировать эти цепные реакции, природой предусмотрены системы антиоксидантов.</div>
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Организм человека самостоятельно синтезирует некоторые антиоксиданты, такие как <a href="http://www.jv.ru/enc/entry/11042" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">коэнзим Q10</u></a>, глутатион и ферменты — супероксид дисмутаза, каталаза, глутатион-пероксидаза. Эти вещества синтезируются в клетках, и их поступление извне не требуется. Однако перечисленных собственных антиоксидантов организму не хватает, и этот недостаток восполняется за счет витаминов и некоторых других активных природных веществ, обладающих антиоксидантными свойствами.</div>
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Пищевые антиоксиданты — это некоторые витамины и другие биологически активные вещества.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Содержание антиоксидантов в пище</strong></div>
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Доказано, что антиоксиданты, чтобы быть эффективными, должны поступать в организм в составе натуральных продуктов. Эффективность поливитаминных комплексов и синтетических пищевых добавок ученые ставят под сомнение.</div>
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</div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-6627166696876609532012-05-12T00:41:00.000-07:002012-05-12T00:41:00.082-07:00МЫ ПРОТИВ ВАРИКОЗА<div dir="ltr" style="text-align: left;" trbidi="on">
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АНТИВАРИКОЗНАЯ ДИЕТА</h1>
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ИСТОЧНИК-<a href="http://www.jv.ru/enc/entry/17021">http://www.jv.ru/enc/entry/17021</a></div>
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Вам по наследству достались хрупкие вены? Тогда листовая зелень, черная смородина, гречка, имбирь, лук и другие антиварикозные продукты непременно должны быть в вашем меню. Они укрепляют стенки сосудов и нормализуют циркуляцию крови в ногах.</div>
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Ягоды укрепляют стенки сосудов и нормализуют циркуляцию крови</div>
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Кто первый начал?<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong>Диету разработали американские флебологи — специалисты по лечению заболеваний вен.</div>
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В чем суть</h3>
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Варикозное расширение вен передается <a href="http://www.jv.ru/enc/entry/11059" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">по наследству</u></a>, как склонность к диабету и полноте. Однако насколько сильно вы пострадаете от этого <a href="http://www.jv.ru/enc/entry/10848" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">генетического</u></a> «подарка» зависит в первую очередь от образа жизни. Если вы строите рацион на продуктах, полезных для крови и сосудов, контролируете вес и регулярно тренируетесь, даже слабые от природы вены функционируют без сбоев.</div>
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Как работает диета</h3>
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Сосудистые звездочки и вены, проступающие на коже, свидетельствуют о нарушении кровообращения. Если кровь в сосудах застаивается, со временем венозные стенки растягиваются все сильнее и становятся видимыми. Вещества <a href="http://www.chemport.ru/chemical_encyclopedia_article_461.html" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">биофлавоноиды</u></a> (в первую очередь рутин) укрепляют стенки сосудов и нормализуют циркуляцию крови.</div>
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Еще одна причина замедленного кровообращения в варикозных венах — повышенное содержание<a href="http://ru.wikipedia.org/wiki/%D0%A4%D0%B8%D0%B1%D1%80%D0%B8%D0%BD" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">белка фибрина</u></a>. Он как бы окутывает вены и нарушает нормальный отток крови. Его содержание, как показали научные исследования, эффективно снижают имбирь, лук и чеснок.</div>
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Венозный отток может быть нарушен также из-за частых запоров. Кровь изолируется в сосудах, когда кишечник сокращается, пытаясь освободиться от содержимого. Мучные и крахмалистые продукты провоцируют запоры, замедляют кровоток, вызывают чувство тяжести и отеки в ногах. Стимулировать работу желудочно-кишечного тракта может богатая <a href="http://www.jv.ru/enc/entry/15481" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">клетчаткой</u></a> пища.</div>
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Если вы пьете мало <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">воды</a> и злоупотребляете солеными, жирными и жареными продуктами, кровь густеет, в ней повышается кислотность и содержание <a href="http://www.jv.ru/enc/entry/10869" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">«плохого» холестерина</u></a>. Поэтому она перегружает стенки сосудов и может их повредить. Обильное питье исправит ситуацию — <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">вода</a> разжижает кровь и служит профилактикой запоров.</div>
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Как на нее перейти</h3>
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В каждый прием пищи съедайте хотя бы по одному продукту, богатому рутином (ягоды, <a href="http://i-mne.com/moskva/zelenaya-grechka" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">зеленая гречка</u></a>, листовая зелень), антицианидами (черника, зеленый чай, ананас) и клетчаткой (овощи, фрукты, бобовые, крупы грубого помола). На обед и ужин готовьте салаты с зеленью (шпинат, руккола, кресс-салат, корн-салат, мангольд, <u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://jugalbandi.info/wp-content/uploads/2007/11/img_0393-copy.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank">салатная горчица</a>,</u> <a href="http://www.rasamalaysia.com/uploaded_images/radish_sprouts.JPG" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">проростки редиса</u></a>). В качестве приправ активно задействуйте имбирь, чеснок и лук. Если запах и вкус лука / чеснока резковаты для вас, попробуйте лук-порей и красный репчатый лук.</div>
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Выпивайте не менее пяти-шести стаканов чистой негазированной <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">воды</a> в день. Приучите себя пить зеленый чай с имбирем и лимоном вместо кофе и сладкой газировки. Вместе с врачом-флебологом подберите себе витаминный комплекс. Как минимум в него должны входить: <a href="http://www.jv.ru/enc/entry/15930" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">витамины</u></a> группы В (тонизируют венозные стенки), лецитин (разжижает жиры, улучшает циркуляцию), магний (расслабляет мышечную ткань, защищает вены от спазмов), витамин К (укрепляет капилляры) и цинк (повышает упругость кожи).</div>
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На чем сделать упор</h3>
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Цитрусовые, ягоды (черноплодная рябина, черная смородина, черника, малина, клубника), шиповник, темно-зеленые листовые овощи, цветная капуста, репа, морковь, цельнозерновые крупы (в первую очередь гречка), зеленый чай, ананасы, имбирь, лук, чеснок, <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">вода</a>.</div>
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От чего лучше отказаться</h3>
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Консервы, <a href="http://www.jv.ru/enc/entry/10865" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">фастфуд</u></a>, жирные сорта сыра, мороженое, жирные соусы, жареное мясо, белый хлеб и выпечка, картофель, соленые орешки и рыба, алкоголь и кофе (обезвоживают организм.</div>
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Сколько раз в день надо есть</h3>
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Пять раз в день, небольшими порциями. Перерыв между приемами пищи — не более трех-четырех часов.</div>
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Длительность и результат</h3>
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Если вы хотите сохранить свои вены здоровыми, придерживайтесь этой диеты постоянно. Вы не избавитесь от уже имеющихся сосудистых звездочек и расширенных вен, но наладите кровообращение и укрепите стенки сосудов. То есть обезопасите себя от тяжелых последствий варикоза (например,<a href="http://ru.wikipedia.org/wiki/%D0%A2%D1%80%D0%BE%D0%BC%D0%B1%D0%BE%D1%84%D0%BB%D0%B5%D0%B1%D0%B8%D1%82" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">тромбофлебит</u></a>) в будущем.</div>
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</div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-79601703570694984612012-05-12T00:40:00.000-07:002012-05-12T00:40:04.980-07:00АХ ДЛЯ НАШЕЙ УПРУГОЙ КОЖИ<div dir="ltr" style="text-align: left;" trbidi="on">
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ДИЕТА ДЛЯ УПРУГОЙ КОЖИ</h1>
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ИСТОЧНИК-<a href="http://www.jv.ru/enc/entry/17275">http://www.jv.ru/enc/entry/17275</a></div>
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Разработана американским пластическим хирургом специально для женщин после тридцати лет. Чередуя белковую и углеводную пищу в течение дня, вы похудеете и сделаете кожу более гладкой и упругой.</div>
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Диета для упругой кожи действует только на женщин после тридцати</div>
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Кто первый начал? <a href="http://www.facebook.com/JamesRLyonsMDhttp://www.facebook.com/JamesRLyonsMD#!/JamesRLyonsMD?v=info" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Джеймс Лайонс</u></a>, известный в США пластический хирург, нутрициолог и фитнес-эксперт с более чем тридцатилетним опытом работы. «Как специалист по пластике я провел многие годы, изучая подкожный жир, и могу засвидетельствовать, что питание и упражнения меняют состав жировой ткани, омолаживая кожу и стимулируя похудение». Свои рекомендации по питанию Лайонс изложил в книге «<a href="http://www.time.com/time/specials/packages/article/0,28804,1950966_1950979_1950996,00.html" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank">The Brown Fat Revolution</a>».</div>
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В чем суть</h3>
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Основываясь на <a href="http://edition.cnn.com/2009/HEALTH/04/10/brown.fat.obesity/index.html" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">научных исследованиях</u></a> и своих наблюдениях за пациентами, Лайонс делит нашу жировую ткань на <a href="http://ru.wikipedia.org/wiki/%D0%90%D0%B4%D0%B8%D0%BF%D0%BE%D1%86%D0%B8%D1%82#.D0.91.D1.83.D1.80.D1.8B.D0.B9_.D0.B6.D0.B8.D1.80" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank">«<u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">плохую» — белый жир — и «хорошую» — бурый жир</u></a>. Белый жир — желеобразный, рыхлый слой жировой ткани (пивной живот, «ушки» на талии, «галифе» на бедрах и т. д.). В нем организм складирует избыток калорий, поступивших с пищей. Бурый жир, напротив, сжигает лишние калории, превращая их в тепло.</div>
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С годами количество белого жира в организме увеличивается (из-за неправильного питания и недостатка движения), а бурого, наоборот, уменьшается (причины этого процесса пока не ясны). В итоге наше тело теряет тонус, выглядит дряблым и постаревшим.</div>
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Чтобы остановить этот процесс, Лайонс предлагает сделать упор на продукты, образующие бурый жир (постное мясо, овощи, цельные крупы, авокадо и рыба), и исключить те, что провоцируют рост белого. Прежде всего, это легкоусвояемые (быстрые) углеводы — мучное и сладости.</div>
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Как работает диета</h3>
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Чередование белковой и углеводной пищи, дробное питание небольшими порциями, а также <a href="http://www.jv.ru/enc/entry/11170" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">полезные жиры</u></a> в рационе нормализуют уровень глюкозы в крови, <a href="http://www.jv.ru/blog/entry/10401" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">уменьшают аппетит</u></a>, активизируют обмен веществ и препятствуют образованию избыточной белой жировой ткани. Поступающая с пищей энергия складируется в виде гликогена в печени и мышцах, а не превращается в белый жир. Вы становитесь стройнее, и кожа выглядит моложе.</div>
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Как на нее перейти</h3>
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Поделите неделю на преимущественно углеводные и преимущественно белковые дни и чередуйте их. Углеводный день отличается от белкового только тем, что в третий и пятый приемы пищи вы добавляете еще один углеводный продукт (цельнозерновая крупа, макароны из твердых сортов пшеницы, каша, хлебец, крахмалистый овощ). Старайтесь в каждый прием пищи съедать какой-нибудь новый продукт, избегайте <a href="http://www.jv.ru/blog/entry/16958" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">однообразия</u></a>. Количество еды на тарелке не должно превышать по объему ваш кулак. Ориентируйтесь на <a href="http://www.jv.ru/enc/entry/10660" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">гликемический индекс</u></a> продуктов, чтобы включать в рацион только способствующие здоровому похудению блюда. В воскресенье устраивайте себе день отдыха: ешьте что хочется и когда хочется, но следите за дневной калорийностью — она не должна превышать 2000 ккал. Не забывайте выпивать не менее 4-5 стаканов чистой негазированной <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">воды</a> в день.</div>
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Каждый день отводите 20 минут фитнесу. В первую очередь это должны быть силовые упражнения на основные группы мышц и несколько упражнений для укрепления позвоночника и улучшения осанки. Посоветуйтесь со своим лечащим врачом и при необходимости пропейте во время диеты курс витаминов.</div>
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От чего лучше отказаться</h3>
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Продукты из белой рафинированной муки (макароны, хлеб, сладкая выпечка), картофельные чипсы, готовые кондитерские изделия, соленые орешки, сливочное масло, майонез, йогурты с сахаром и искусственными добавками, мороженое, алкоголь с повышенным содержанием сахара, взбитые сливки, шоколадные батончики и конфеты, консервированные фрукты, <u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">фастфуд</u>.</div>
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На чем сделать упор</h3>
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Фрукты, ягоды и овощи (в том числе свежевыжатые соки, смузи, желе и джемы без сахара), цельнозерновые крупы (овсяные хлопья, коричневый рис, гречка), хлебцы и макароны, бобовые, необжаренные орехи (миндаль, пекан, грецкие орехи, фисташки) и семечки, курица, рыба (лосось, форель, тунец) и морепродукты, <a href="http://www.jv.ru/blog/entry/17175" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">натуральный йогурт</u></a>, яйца, сыр и кисломолочные продукты пониженной жирности, бальзамический уксус, кофе, чай, оливковое, льняное, подсолнечное масло.</div>
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Сколько раз в день есть</h3>
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Шесть раз, включая небольшой прием пищи за полчаса до и после тренировки, чтобы стимулировать обмен веществ и сжигание избытка белого жира.</div>
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Длительность и результат</h3>
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Диета рассчитана на четыре недели. Результат будет прежде всего заметен в зеркале — вы увидите более гладкую, здоровую кожу на лице и теле. Потеря лишнего веса составит от 2 до 5 кг в зависимости от ваших исходных объемов (чем человек полнее, тем больше он потеряет веса).</div>
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</div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0tag:blogger.com,1999:blog-4190092991919643875.post-77982640447128504282012-05-12T00:38:00.003-07:002012-05-12T00:38:37.187-07:00ДИЕТА ДЛЯ ЗДОРОВЫХ ВОЛОС<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #b45f06;">ДИЕТА ДЛЯ ЗДОРОВЫХ ВОЛОС</span></h1>
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<span style="color: #b45f06;">ИСТОЧНИК-</span><a href="http://www.jv.ru/enc/entry/20722">http://www.jv.ru/enc/entry/20722</a></div>
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Еда не может изменить цвет волос или распрямить кудри, но вполне может вернуть им блеск, густоту и силу. Налегайте на зелень, семечки и морепродукты, пейте больше воды и можете забыть о кондиционерах для волос.</div>
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Чем больше витаминов, тем длиннее косы</div>
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Кто первый начал?</h3>
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Диетологи из <a href="http://www.eatright.org/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" target="_blank"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Американской диетической ассоциации</u></a> в содружестве с трихологами (специалисты по лечению волос) и дерматологами. Они выяснили, что ломкость и поредение волос, а также плохое состояние кожи головы часто провоцируются <a href="http://www.jv.ru/blog/entry/16958" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">однообразным питанием</u></a>. В России эту тему подробно освещает диетолог Марианна Трифонова в книге «Диета красоты».</div>
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В чем суть</h3>
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Проблемы с волосами часто вызваны дефицитом цинка, кремния, железа, белка, <a href="http://www.jv.ru/enc/entry/11170" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">омега-3 жирных кислот</a>, <a href="http://www.jv.ru/enc/entry/15930" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">витаминов</a> А, С и группы В. Волосы питаются тем, что «не доели» жизненно важные органы, поэтому, если организму не хватает питательных веществ, первыми страдают именно волосы. Лучше любых кондиционеров и масок для волос недостаток белка, витаминов и <a href="http://www.jv.ru/enc/entry/16152" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">микроэлементов</a> восполняет грамотно составленная <a href="http://www.jv.ru/enc/entry/10990" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">диета</a>.<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
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Как работает диета</h3>
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Перхоть и стремительная потеря волос часто говорят о недостатке <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">цинка</strong>. Этот минерал стимулирует рост клеток волос и поддерживает нормальную работу сальных желез в волосяных фолликулах. Ежедневная доза цинка для взрослого — 15 мг. Много цинка в говядине и устрицах.</div>
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Укрепить ломкие волосы и ускорить рост волос поможет <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">кремний</strong>. Он обновляет слой коллагена, поддерживающий волосяные луковицы и ускоряющий рост волос. Суточная потребность — 30 мг. Кремнием богата листовая зелень, проростки бобовых, кожура огурцов, картофеля, болгарского перца.</div>
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Волосы могут стать ломкими и поредеть, если в вашем рационе не хватает<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong>главного расходного материала —<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> белка</strong>. Чтобы волосы были здоровы, женщинам нужно съедать 45 г белка в день, мужчинам — 55 г. Например, в 100 г говядины содержится 30 г белков, в 140 г сыра тофу — 10 г, в двух ломтиках <a href="http://www.jv.ru/blog/entry/10230" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">хлеба</a> грубого помола — 7 г, в вареном яйце — 7 г, в горсти <a href="http://www.jv.ru/blog/entry/16033" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">орехов</a> — 7 г, в 100 г бобовых — 6 г.</div>
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Истонченные волосы — признак недостатка <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">железа</strong> или витаминов группы <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">В </strong>(<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">В<sub style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">12</sub>, В<sub style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">6</sub></strong> и <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">В<sub style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">9</sub>)</strong>. Усвоению железа помогает витамин С, который к тому же нормализует выработку коллагена, а также кожного сала — природного кондиционера для волос.</div>
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Если кожа головы слишком жирная, шелушится и покрыта перхотью, волосы ломкие и безжизненные, возможно, дело в дефиците <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">витамина А</strong> и <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">омега-3 жирных кислот</strong>. Эти вещества отвечают за PH-баланс кожи. Другая причина — злоупотребление сладкой и жирной пищей. Избыток <a href="http://www.jv.ru/enc/entry/15583" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">сахара</u></a> и <a href="http://www.jv.ru/enc/entry/11170" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">жиров</u></a> нарушает работу клеток кожи.</div>
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Еще один важный элемент диеты — <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">вода</a>. Выпивайте пять-восемь стаканов чистой <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">воды</a> в день (помимо супов, кофе, чая и других напитков) — это стимулирует кровообращение в волосяных луковицах и доставку к ним питательных веществ.</div>
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Как на нее перейти</h3>
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Чтобы восполнить недостаток жирных кислот и цинка, возьмите за правило добавлять горсть орехов и семечек в утренние мюсли, йогурты и салаты. Добавляйте водоросли и проростки (это кремний, цинк, витамины группы В) в супы, гарниры, свежие и запеченные овощи. Соединяйте в салатах ягоды, цитрусовые, болгарский перец с листовой зеленью, мясом, сыром тофу, бобовыми (витамин С + железо). Откажитесь от жирных мясных полуфабрикатов в пользу отварной или запеченной птицы, рыбы и морепродуктов. Отдавайте предпочтение <a href="http://www.jv.ru/blog/entry/17505" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">низкокалорийным сладостям</u></a>. Отводите фитнесу хотя бы два-три часа в неделю — это улучшает циркуляцию крови и способствует росту здоровых сильных волос.<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> </strong></div>
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На чем сделать упор</h3>
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Морковь, огурцы, помидоры, картофель, авокадо, свекла, брокколи, цветная капуста, болгарский перец, цитрусовые, яблоки, бананы, ягоды, проростки, сухофрукты. Листовая зелень, в первую очередь шпинат. Курица, говядина, яйца. Кисломолочные продукты, сыр тофу. Рыба и морепродукты, льняное масло и семечки. Цельнозерновые крупы и хлеб. Орехи (бразильские, грецкие, кешью, миндаль). Бобовые и грибы. Водоросли (морская капуста, вакаме, нори). Чистая негазированная <a href="http://www.jv.ru/voda" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">вода</a>.</div>
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От чего лучше отказаться</h3>
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Сладкая выпечка, газировка, жирные сорта мяса и сыра, жирные соусы, полуфабрикаты и консервы, белый хлеб, <a href="http://www.jv.ru/blog/entry/10326" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><u style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">соль</u></a>, алкоголь, кофе, <a href="http://www.jv.ru/enc/entry/11400" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #6699ff; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">сигареты</a>.</div>
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Сколько раз в день надо есть</h3>
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Пять раз в день, небольшими порциями. Перерыв между приемами пищи — не более трех-четырех часов.</div>
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Длительность и результат</h3>
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Уже через четыре-пять недель такой диеты волосы заметно окрепнут, усилятся их природный блеск и цвет. Исчезнет ощущение сухости на коже головы, уменьшится количество перхоти, пропадет неприятный запах, вызванный избытком кожного сала.</div>
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ПЛЮСЫ:</h4>
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<span style="background-color: #45818e;">Этой диеты можно придерживаться всю жизнь, нет никаких строгих ограничений. Подходит вегетарианцам.</span></div>
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МИНУСЫ:</h4>
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<span style="background-color: #45818e;">Резкое поредение волос часто связано с генетической предрасположенностью, сильным стрессом, приемом некоторых лекарств и гормональными нарушениями. Поэтому важно не только правильное питание, но и лечение.</span></div>
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</div><div class="blogger-post-footer">beauty health outfit contact</div>Anastasya Orlovahttp://www.blogger.com/profile/02858880570912312495noreply@blogger.com0